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Novice runners who have never done a 10k before should plan to train anywhere from eight to 10 weeks, depending on their fitness starting point. No sweets, chocolate, crisps etc for the first 6 weeks of initial weight loss, then began allowing in a few treats and concentrating on healthy, wholesome food, which cut out white carbs, sugary drinks and trying to eat more protein. Updated 1917 gmt (0317 hkt) may 7, 2020. How did singer shed a whopping seven stone?
